Rehab & Fitness
Coaching in your Back Pocket
Get 24/7 access to your rehab professional and coach
Finally get out of pain and reduce your risk of re-injury
An evidence-based approach to rehab & strength training created by a Doctor of Physical Therapy to keep you active and healthy through your 30s, 40s, 50s and beyond.
REHAB COACHING
This is for you if you’re currently limited by pain or injury and want a rock-solid plan to eliminate pain and get back to doing the activities you love the most.
FITNESS COACHING
This is for you if you’re struggling to see progress in the gym and want a fully customized training plan with accountability and support.
WOMEN’s GROUP COACHING
This is for you if you’re an active woman in her 30s, 40s, or 50s looking to get strong, get sustainably lean, and reduce your risk of injury with a science-backed training program
Online Training
This is for you if you’re tired of fitness influencer workouts, confused by what works and what doesn’t, and want a science-backed training program that will help you get strong, sustainably lean, and reduce your risk of injury.
why choose
DR. KIRA STEELE?
Coaching is provided by a qualified Doctor of Physical Therapy
You’ll have a solid plan to approaching rehab and fitness
No more doing random exercise and guessing if you’re doing what’s right for you
No more worrying about doing too much, too fast and getting re-injured
You’ll reach your rehab & fitness goals once and for all
You’ll have access to contacting me at any time via in app messaging.
You’ll get optimal outcomes and faster results
DR. KIRA STEELE
I emphasize injury prevention, strength training, and long-term fitness planning as a means to staying healthy and performing at your highest level. I enjoy working with lifters, recreational athletes, CrossFit athletes, active adults, and those that are ready to start their fitness journey, but don’t know how.
My background as a Doctor of Physical Therapy combined with my personal interest in strength training and wellness helps you eliminate pain and get back to doing the activities you love the most!