1:1 Perimenopause
Exercise
& Nutrition
Coaching
This high-touch, 1:1 program is for women in perimenopause who want expert guidance to get fit and lose body fat.
You’ll get a fully customized strength and cardio training plan tailored to your goals, lifestyle, and fitness level, with built-in accountability to keep you on track.
Plus, you'll have ongoing support to dial in your nutrition and lose body fat.
On the fence?
You’re In the right place if:
✔ You’re doing all the right things, but since perimenopause your energy and body composition aren’t budging.
✔ Your body doesn’t seem to respond to more cardio or slashing calories like it used to.
✔ Maybe you’re feeling like you have to do even MORE exercise just to maintain.
✔ You’re noticing more belly fat or your waistband is getting tighter.
✔ You know you need to prioritize strength training to combat hormonal changes, but you can’t seem to get consistent.
✔ You want to feel strong, fit, and healthy as you age!
1:1 PERIMENOPAUSE FITNESS Coaching
Break Through Plateaus, Build Visible Muscle, and Feel Confident in Your Body
Tired of feeling like what used to work isn’t working anymore?
Ready to lose belly fat and improve your body composition?
Want to see visible muscle for all of the hard you’re putting into your fitness?
Introducing My Perimenopause Fitness Program
This personalized coaching program is designed to help you:
✔ Build strength and muscle with a structured, progressive plan
✔ Break through plateaus and start seeing real results
✔ Dial in your nutrition, recovery, and lifestyle for long-term fat loss
✔ Gain confidence knowing exactly what to do to reach your goals
After analyzing your movement, lifestyle, and personal goals, I’ll create a plan that includes training, nutrition, supplements, sleep, and recovery strategies—all tailored to your specific needs.
After working together, you'll have the tools, knowledge, and confidence to keep progressing on your own. But if you want to stay on track and keep leveling up, I offer ongoing coaching at a discounted rate—so you never have to do it alone.
Ready to invest in your Health & Fitness?
Click the button below to learn more and take the next step toward your goals!
Don’t know how to unf*ck your fitness?
I can help!
Check out the results I’ve gotten for clients just like you
Why Choose Dr. Kira Steele?
Dr. Kira Steele isn’t just another physical therapist—she’s a strength coach and movement specialist who understands what it takes to stay active, injury-free, and performing at your best.
✔ Expertise That Bridges the Gap – With a Doctorate in Physical Therapy and extensive experience in strength training, and injury management, she offers more than just rehab—she provides a long-term game plan to keep you moving strong.
✔ A Strength-Focused Approach – Unlike traditional PT that just treats symptoms, Dr. Steele combines rehab, strength training, and fitness planning to help you eliminate pain, prevent future injuries, and build resilience.
✔ For Athletes & Active Adults – Whether you're a lifter, CrossFitter, runner, weekend warrior, or just someone who loves to move, she tailors programs to your specific needs—so you don’t just recover, you come back stronger.
✔ Personalized, Performance-Driven Care – You won’t get cookie-cutter exercises or generic advice. Dr. Steele takes the time to understand your goals, lifestyle, and movement patterns to create a plan that fits your life and keeps you progressing.
If you want to train smarter, move better, and stay strong for life, Dr. Kira Steele is the expert to help you get there.
FAQs
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There is a 3-month minimum commitment.
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WHAT YOU GET
🔥 Fully Customized Strength & Cardio Plan – App-based workouts designed for home (dumbbells & bands) or the gym (dumbbells, barbells, and cable machines). Each exercise includes video demos, voiceovers, and clear instructions—so you can train with confidence.
🔥 Nutrition Coaching – Guidance to fuel your body without restrictive dieting.
🔥 Private Coaching Access – Message me anytime—like having a personal trainer in your pocket.
🔥 Bi-Weekly Coaching Calls – Learn expert strategies to maximize your workouts, recovery, and lose body.
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As a physical therapist by profession, I have been providing physical therapy and fitness planning for my clients since 2013.
I have used this framework to help hundreds of clients rehab their injuries and improve their health & fitness.
Check out my testimonials to hear from clients just like you.
There are no quick fixes and it’s important for you to PUT IN THE WORK to reach your goals, but with me by your side you won’t have to do it alone.
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This link will direct you to the monthly cost.
Email kira@physio412.com for more info.
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Yes!
If your HSA or FSA Provider requires a Letter of Medical Necessity for coverage—follow the steps HERE
Please note, I cannot guarantee reimbursement or coverage through your provider.
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No. I do not participate with any insurance providers. By joining this program you are engaging in a coaching-client relationship. This is not to be considered a doctor-patient relationship. This program is not meant as a substitute for physical therapy treatment or medical management by a doctor.
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You can JOIN HERE. This will direct you to the payment page.
Or if you’re on the fence, you can BOOK A FREE CONSULT.
During our consult, I’ll listen to your fitness goals, struggles and what you are looking for in a coach, so I can build the best program for you.
We’ll get to know each other, and answer ALL of your questions. Afterwards you have the option to join and schedule your initial coaching call.
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Once you finish the initial program, I offer two options:
You’ll be invited to extend your 1-on-1 Coaching
OR
You’ll be invited to join my ongoing group training program, Stronger With Steele.
This program is designed to continuously build your strength and cardiovascular capacity, ensuring you always have a clear plan to stay strong and minimize injury risk.
Stronger With Steele is available with both month-to-month and yearly commitment options.