STRENGTH
TRAINING
Online STRENGTH & fitness coaching by a doctor of physical therapy
Programming designed to help you get stronger, gain muscle, and improve your fitness.
I offer 3 ways to work with me, and they’re listed below.
Stronger With Steele Online Group Training
The BEST online strength and cardio training program on the market — designed by a Doctor of Physical Therapy. Get strong, build muscle, and improve your fitness with programming right at your fingertips.
1:1 Programming + Coaching
THIS IS FOR YOU IF YOU:
✓ Want personalized programming and the extra support and feedback coaching provides.
✓ Have training experience and want someone else to do the thinking for you.
DETAILS:
3 month minimum commitment
100% personalized
App access
Weekly Check-in
Bi-Weekly 30-minute Coaching Calls to assess goals, needs and training
Video Analysis Feedback
Private Messaging Access to Dr. Kira Steele
$399 per month
1:1 premium Programming + Coaching
THIS IS FOR YOU IF YOU:
✓ Want personalized programming, but needs a coach in real time to do the workouts with you in order to provide feedback, adjust programming, and keep you accountable.
DETAILS:
3 month minimum commitment
100% Personalized
App Access
Up to 2 Days per Week Real-Time Remote Coaching
Private Messaging Access to Dr. Kira Steele
Starts at $899 per Month