STRENGTH
PROGRAMMING
designed by a doctor of physical therapy
Strength & Cardio programming to help you get stronger, move well, and do more of the fun things in life.
I offer 2 ways to work with me, and they’re listed below.
Stronger With Steele
App-Based Group Training
An app-based strength and cardio training program — designed by a Doctor of Physical Therapy.
Get stronger and fitter in 45 minutes.
You get a clear plan, structured strength and cardio workouts, and confidence that your limited time is being used well, whether you train at home or in a full gym.
CUSTOM PROGRAMMING
This is for you if you:
→ Want a custom training program you can follow entirely on your own schedule
→ Want ongoing accountability and expert oversight, with the option for one (1) 60-minute In-Person or Virtual Session and one (1) 30-minute virtual check-in per month
→ Are comfortable training independently but want expert eyes on your programming
→ Want to build strength and confidence in the gym with a program written specifically for you
→ Don't want to lose progress to setbacks, and want a program that adjusts around them instead of leaving you feeling stuck
→ Have a history of injury or pain and want programming that's mindful of it, without needing a trainer standing next to you every session
$400 per month
not sure which option is right for you?