IN-PERSON & VIRTUAL
STRENGTH & fitness coaching by a doctor of physical therapy
STRENGTH
TRAINING
Programming designed to help you get stronger, gain muscle, and improve your fitness.
I offer 2 ways to work with me, and they’re listed below.
Stronger With Steele App-Based Group Training
An app-based strength and cardio training program — designed by a Doctor of Physical Therapy.
Get stronger and fitter in 45 minutes.
You get a clear plan, structured strength and cardio workouts, and confidence that your limited time is being used well, whether you train at home or in a full gym.
1:1 Custom Programming + Accountability
THIS IS FOR YOU IF YOU’RE THINKING:
✓ “I know I need to exercise, but I don’t do it without someone there to make sure I do it.”
✓ “I need someone more closely involved, not just a plan.”
✓ “I have injuries, pain, or limitations that need to be considered.”
DETAILS:
100% personalized programming with your goals, current fitness level, and injuries considered
High-touch accountability
The option to train together in real time, virtually or in person
24/7 private messaging access to Dr. Kira so you can get support quickly
Weekly Check-ins
Bi-Weekly 30-minute Coaching Calls to assess goals, needs and training
Starting at $399 per month
not sure which option is right for you?