Remote

Rehab 

online rehab provided by a doctor of physical therapy

This is for you if you're an active adult frustrated by pain or injury, but you don’t want to take time off from training or put your goals on hold. You want a clear plan to stay active while you heal.

Get a personalized, step-by-step plan designed by a Doctor of Physical Therapy to reduce pain, promote healing, and maintain your fitness.

All on your schedule, without the hassle of weekly clinic visits.

With high-touch support and expert guidance you’ll learn how to modify workouts, build resilience, and return to full strength.

Remote rehab is an efficient, effective, and flexible alternative to traditional physical therapy.

Have questions?

You’re In the right place if you :

✔ Love working out, but then you end up tweaking something—your shoulder, your knee, your back - and then you have to scale back or stop completely.

✔ You feel like every injury sets you back, and you lose all the progress you worked so hard for.

✔ When you get hurt, you have no idea what to do. Should you rest? Modify? Push through? You just want to keep moving, but you don’t want to make things worse.

✔ Are tired of dealing with the same nagging pain.

✔ Are ready to finally fix the root cause of your injuries so you can move and train with confidence.

✔ Have tried traditional PT, and it worked a little, but it didn’t get you back to where you want to be.

✔ Need a clear, effective plan to get back to doing what you love—without fear of re-injury.

Remote Rehab Coaching

Get Stronger, Move With Less Pain, and Stay Active While You Heal.

Are injuries holding you back from the activities you love? Whether it's lifting, running, cycling, or just feeling strong in daily life, you don’t have to stay stuck in a cycle of pain and setbacks.

Introducing My Remote Rehab Program

This isn’t just another rehab plan—it’s a comprehensive system designed to eliminate pain, build strength, and keep you active for the long haul.

With my background as a Doctor of Physical Therapy, strength coach, and movement specialist, I combine rehab, strength training, nutrition guidance, and lifestyle coaching to help you move well - without limitations.

How It Works:

  1. Purchase your first month of rehab - Click here to get started.

  2. Check your email for the EverFit link - download the EverFit app and activate your purchase.

  3. Schedule your initial rehab assessment - you’ll have a link in the EverFit app to schedule your virtual session. Pick a time that’s convenient for you.

  4. Check your email for the Zoom link - Once you're booked, you'll receive a confirmation email with a secure Zoom link for your virtual session.

  5. Meet for your 1 hour initial appointment - During your appointment, I’ll:

    • Ask detailed questions about your pain or injury

    • Guide you through a movement assessment

    • Begin identifying the root cause of your symptoms

  6. Understand your diagnosis and timeline - We’ll discuss what I believe is contributing to your symptoms, how long recovery might take, and what to expect from the rehab process.

  7. Discuss your rehab plan - Before we wrap up, we’ll review your options for ongoing rehab so you feel confident about your next steps. There is a 3-month minimum commitment.

What You’ll Get:

✔ A personalized rehab & strength program built for your goals
✔ Strategies to reduce pain and reduce the risk of future injuries
✔ Fitness planning to keep you progressing long after the program ends
✔ Nutrition & recovery coaching to optimize healing
✔ A clear, sustainable plan to feel strong and confident in your body

After analyzing your lifestyle, movement patterns, and goals, I’ll design a plan that fits your life and delivers real results. By the end of our time together, you’ll have everything you need to train smarter, move better, and stay active.

Ready to invest in eliminating pain while staying active?

On the fence?

STRUGGLING WITH AN INJURY?

I can help!

Check out the results I’ve gotten for clients just like you

Why Choose Dr. Kira Steele?

Dr. Kira Steele isn’t just another physical therapist—she’s a strength coach and movement specialist who understands what it takes to stay active, navigate injury, and move well.

✔ Expertise That Bridges the Gap – With a Doctorate in Physical Therapy and extensive experience in strength training, and injury management, she offers more than just rehab—she provides a long-term game plan to keep you moving strong.

✔ A Strength-Focused Approach – Unlike traditional PT that just treats symptoms, Dr. Steele combines rehab, strength training, and fitness planning to help you eliminate pain, reduce future injury risk, and build resilience.

✔ For Athletes & Active Adults – Whether you're a lifter, CrossFitter, runner, weekend warrior, or just someone who loves to move, she tailors programs to your specific needs—so you don’t just recover, you come back stronger.

✔ Personalized, Performance-Driven Care – You won’t get cookie-cutter exercises or generic advice. Dr. Steele takes the time to understand your goals, lifestyle, and movement patterns to create a plan that fits your life and keeps you progressing.

If you want to train smarter, move better, and stay strong for life, Dr. Kira Steele is the expert to help you get there.

FAQs

  • The length of the program depends on your individual needs, based on your Initial Movement Assessment and how your body responds to the plan.

    Here’s how it works:

    • We’ll start with a Zoom-based Initial Movement Assessment.

    • You’ll have follow-up sessions every two weeks, also via Zoom.

    • You’ll also have unlimited in-app messaging support between sessions.

    Most clients stay in the program for 3–6 months, depending on their goals and progress.

    This is a monthly membership.

  • This is a high-touch, customized program designed to help you reduce pain, build confidence in your body, and get back to doing what you love. Here's what you get:

    • Initial Movement Assessment via Zoom, where we’ll evaluate how you move and identify what’s contributing to your pain.

    • Video Submissions of key movements, tests, and screens to help me build a complete picture of how your body is functioning.

    • Customized Program built just for YOU - based on your assessment, goals, and lifestyle.

    • Bi-weekly Zoom Check-ins to review your progress, troubleshoot any challenges, and update your plan as needed.

    • Weekly Check-ins through the app to keep you accountable and make sure you’re on track.

    • In-app Messaging for ongoing support - ask questions, share updates, and get feedback anytime.

    • All Exercises Tracked in the App so everything you need is in one place, including videos, progress tracking, and notes.

    You’ll have the tools, support, and structure you need to finally feel in control of your body and confident moving through life - without pain holding you back.

  • As a physical therapist by profession, I have been providing physical therapy and fitness planning for my clients since 2013.

    I have used this framework to help hundreds of clients rehab their injuries and improve their health & fitness.

    Check out my testimonials to hear from clients just like you.

    There are no quick fixes and it’s important for you to PUT IN THE WORK to reach your goals, but with me by your side you won’t have to do it alone.

  • This link will direct you to the monthly cost.

    Payment plans to fit any budget are available. All you need to do is email kira@physio412.com for more info.

  • Yes!

    If your HSA or FSA Provider requires a Letter of Medical Necessity for coverage—follow the steps HERE

    Please note, I cannot guarantee reimbursement or coverage through your provider.

  • No. I do not participate with any insurance providers. By joining this program you are engaging in a coaching-client relationship. This is not to be considered a doctor-patient relationship. This program is not meant as a substitute for physical therapy treatment or medical management by a doctor.

  • You can SCHEDULE YOUR INITIAL EVAL HERE. This will direct you to my online scheduler.

    Or if you have questions, you can book a FREE CONSULT HERE.

    During our consult, I’ll listen as you tell me what’s going on, how it’s impacting your life, and what you’re looking for in a coach, so I can build the best program for you.

    We’ll get to know each other, answer ALL of your questions and schedule your initial movement assessment.

  • Once you finish the initial program, I offer two options:

    You’ll be invited to extend your 1-on-1 Coaching as a monthly membership at a reduced rate

    OR

    You’ll be invited to join my ongoing group training program, Stronger With Steele.

    This program is designed to continuously build your strength and cardiovascular capacity, ensuring you always have a clear plan to stay strong and minimize injury risk.

    Stronger With Steele is available with both month-to-month and yearly commitment options.