Rehab
In-Person & Virtual rehab provided by a doctor of physical therapy
Rehab your injury and get back to working out like you used to.
You’re In the right place
if you :
→ Want the flexibility of a program that doesn't require you to come in for appointments multiple times a week
→ Want to stay active while rehabbing your symptoms
→ Are tired of starting over every time pain flares up
→ Want to exercise, but you're unsure how to do it without getting injured all the time
→ Are frustrated with general PT and want expert support from someone who bridges the gap between physical therapy, working out, and being able to do the activities you love
→ Are looking for rehab that's seamlessly integrated into your exercise plan
→ Have persistent pain or multiple body areas you want to rehab and strengthen, or are finishing up physical therapy elsewhere and want a program that accounts for that history
→ Manage a medical condition, such as POTS, hypermobility, obesity, cardiovascular disease, diabetes, asthma, autoimmune disorders, or arthritis, and want expert support navigating it while you train
→ Are pregnant, postpartum, or navigating pelvic floor concerns and want rehab and training built around that
→ Want ongoing rehab and strength programming and support
GET STARTED HERE
IN-PERSON EVALUATION
$199 | 60 minutes
Whether you're dealing with a nagging ache or a full-blown injury, I've worked with a wide range of musculoskeletal conditions and can help you figure out what's going on.
Back pain
Hip pain
Knee pain
Ankle pain
Neck pain
Shoulder pain
GET STARTED HERE
VIRTUAL EVALUATION
$199 | 60 minutes
Virtual doesn't mean less effective.
I provide the same expert rehab and pain relief virtually as I do in person — and it works whether you're not local, traveling often, or just have a packed schedule.
ON-GOING REHAB
[Rehab & Fitness] Base Membership
$399 per Month | 3 month minimum commitment HSA/FSA Eligible
Less time having to go to Physical Therapy appointments, more time doing things you love.
Your rehab & fitness plan are seamlessly integrated so you can work out and heal at the same time.
What to expect:
You get 2 sessions (in-person or virtual) in your first month to evaluate your symptoms and start building your plan, then move onto biweekly 30-minute virtual check-ins. From there, you have the option to add on additional in-person sessions anytime you want more hands-on support, and 24/7 in-app messaging for whenever a question or concern comes up in between.
ON-GOING REHAB
[Rehab & Fitness] 2 Sessions per month
$540 per Month | 3 month minimum commitment HSA/FSA Eligible
If you Prefer a more high-touch approach to your rehab than the Base Membership offers, with two 60-minute in-person or virtual sessions every month you're enrolled, giving us more 1:1 time to dig deeper and get to the root of your symptoms
What to expect:
You get two 60-minute sessions (in-person or virtual) every month you're enrolled, so we consistently have more 1:1 time to dig deeper and get to the root of your symptoms rather than just managing them. From there, you have the option to add on additional in-person sessions anytime you want more hands-on support, and 24/7 in-app messaging for whenever a question or concern comes up in between.
ON-GOING REHAB
[Rehab & Fitness] 1x, 2x, or 3x per week
3 month minimum commitment | HSA/FSA Eligible
If you prefer a lot of accountability and support to stay consistent, and like having a physical therapist closely involved in your sessions.
What to expect:
You can choose 1x, 2x, or 3x per week sessions (in-person or virtual) so we consistently have more 1:1 time to dig deeper, get to the root of your symptoms, and get you back to working out like you used to.
Why Choose Dr. Kira Steele?
Dr. Kira Steele isn’t just another physical therapist—she’s a strength coach and movement specialist who understands what it takes to stay active, navigate injury, and move well.
✔ Expertise That Bridges the Gap – With a Doctorate in Physical Therapy and extensive experience in strength training, and injury management, she offers more than just rehab—she provides a long-term game plan to keep you moving strong.
✔ A Strength-Focused Approach – Unlike traditional PT that just treats symptoms, Dr. Steele combines rehab, strength training, and fitness planning to help you eliminate pain, reduce future injury risk, and build resilience.
✔ For Athletes & Active Adults – Whether you're a lifter, CrossFitter, runner, weekend warrior, or just someone who loves to move, she tailors programs to your specific needs—so you don’t just recover, you come back stronger.
✔ Personalized, Performance-Driven Care – You won’t get cookie-cutter exercises or generic advice. Dr. Steele takes the time to understand your goals, lifestyle, and movement patterns to create a plan that fits your life and keeps you progressing.
If you want to train smarter, move better, and stay strong for life, Dr. Kira Steele is the expert to help you get there.
FAQs
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The length of the program depends on your individual needs, based on your Initial Movement Assessment and how your body responds to the plan.
Here’s how it works:
We’ll start with a Zoom-based Initial Movement Assessment.
You’ll have follow-up sessions every two weeks, also via Zoom.
You’ll also have unlimited in-app messaging support between sessions.
Most clients stay in the program for 3–6 months, depending on their goals and progress.
This is a monthly membership.
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This is a high-touch, customized program designed to help you reduce pain, build confidence in your body, and get back to doing what you love. Here's what you get:
Initial Movement Assessment via Zoom, where we’ll evaluate how you move and identify what’s contributing to your pain.
Video Submissions of key movements, tests, and screens to help me build a complete picture of how your body is functioning.
Customized Program built just for YOU - based on your assessment, goals, and lifestyle.
Bi-weekly Zoom Check-ins to review your progress, troubleshoot any challenges, and update your plan as needed.
Weekly Check-ins through the app to keep you accountable and make sure you’re on track.
In-app Messaging for ongoing support - ask questions, share updates, and get feedback anytime.
All Exercises Tracked in the App so everything you need is in one place, including videos, progress tracking, and notes.
You’ll have the tools, support, and structure you need to finally feel in control of your body and confident moving through life - without pain holding you back.
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As a physical therapist by profession, I have been providing physical therapy and fitness planning for my clients since 2013.
I have used this framework to help hundreds of clients rehab their injuries and improve their health & fitness.
Check out my testimonials to hear from clients just like you.
There are no quick fixes and it’s important for you to PUT IN THE WORK to reach your goals, but with me by your side you won’t have to do it alone.
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This link will direct you to the monthly cost.
Payment plans to fit any budget are available. All you need to do is email kira@physio412.com for more info.
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Yes!
If your HSA or FSA Provider requires a Letter of Medical Necessity for coverage—follow the steps HERE
Please note, I cannot guarantee reimbursement or coverage through your provider.
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No. I do not participate with any insurance providers. By joining this program you are engaging in a coaching-client relationship. This is not to be considered a doctor-patient relationship. This program is not meant as a substitute for physical therapy treatment or medical management by a doctor.
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You can SCHEDULE YOUR INITIAL EVAL HERE. This will direct you to my online scheduler.
Or if you have questions, you can book a FREE CONSULT HERE.
During our consult, I’ll listen as you tell me what’s going on, how it’s impacting your life, and what you’re looking for in a coach, so I can build the best program for you.
We’ll get to know each other, answer ALL of your questions and schedule your initial movement assessment.
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Once you finish the initial program, I offer two options:
You’ll be invited to extend your 1-on-1 Coaching as a monthly membership at a reduced rate
OR
You’ll be invited to join my ongoing group training program, Stronger With Steele.
This program is designed to continuously build your strength and cardiovascular capacity, ensuring you always have a clear plan to stay strong and minimize injury risk.
Stronger With Steele is available with both month-to-month and yearly commitment options.