Kira Steele 11/24/25 Kira Steele 11/24/25 This fitness industry trend gives me the ick Read More Kira Steele 11/3/25 Kira Steele 11/3/25 Unmotivated to Work Out? Read More Kira Steele 10/27/25 Kira Steele 10/27/25 Zone 2 vs. HIIT: Which One Should You Really Be Doing? Read More Kira Steele 10/20/25 Kira Steele 10/20/25 Does Pilates, Barre, or Yoga Really Create “Long and Lean” Muscles? Read More Kira Steele 10/9/25 Kira Steele 10/9/25 “Walking Isn’t Cardio” Read More Kira Steele 9/15/25 Kira Steele 9/15/25 Why High-achieving women struggle with workout consistency (and how to fix it) Read More Kira Steele 4/10/23 Kira Steele 4/10/23 [Part 4] What The Heck Do I Eat? Read More Kira Steele 4/3/23 Kira Steele 4/3/23 [Part 3] Why Being In The CleAN PLATE CLUB COULD WRECK YOUR NUTRITION GOALS Read More Older Posts
Kira Steele 10/27/25 Kira Steele 10/27/25 Zone 2 vs. HIIT: Which One Should You Really Be Doing? Read More
Kira Steele 10/20/25 Kira Steele 10/20/25 Does Pilates, Barre, or Yoga Really Create “Long and Lean” Muscles? Read More
Kira Steele 9/15/25 Kira Steele 9/15/25 Why High-achieving women struggle with workout consistency (and how to fix it) Read More
Kira Steele 4/3/23 Kira Steele 4/3/23 [Part 3] Why Being In The CleAN PLATE CLUB COULD WRECK YOUR NUTRITION GOALS Read More