Personal
Training
In-Person & Virtual coaching by a doctor of physical therapy
1:1 Personal Training to help you get stronger, move well, and do more of the fun things in life!
I offer 3 ways to work with me, and they’re listed below.
[TRAINING] 1x per week
This is for you if you:
→ Want the accountability and consistency of a weekly session to keep you on track
→ Learn and progress best with regular, in-person coaching rather than mostly independent training
[TRAINING] 2x or 3x per week
This is for you if you:
→ Want a lot of accountability and support to stay consistent, and like having a coach closely involved in your training
→ Thrive with frequent attention on your training and form, rather than mostly training on your own
→ Want to progress faster and are ready to commit to more frequent sessions to get there