Perimenopause
Exercise
& Nutrition
Coaching
EXPERT FITNESS COACHING BY A DOCTOR OF PHYSICAL THERAPY
If you’re a woman in perimenopause who wants to get fit and lose body fat, you’re in the right place.
I offer two ways to work with me, and they’re listed below.
1:1 PERIMENOPAUSE EXERCISE & NUTRITION COACHING
This high-touch, 1:1 program is for women in perimenopause who want expert guidance to get fit and lose body fat!
UNSTOPPABLE: GROUP EXERCISE & NUTRITION COACHING
The BEST 12-week, science-backed group training program on the market—designed by a Doctor of Physical Therapy—for women in perimenopause who love to train hard, but aren’t seeing the muscle definition, energy or body composition changes they’re after.